Sculpsure; Review, results and where to get it done!

Hey Guys,

Welcome back to my blog, over the last few months Ive been trialling the Sculpsure sessions at The Gold Coast Medical Precinct in Varsity Lakes. They have been amazing and so helpful sharing all the science behind sculpsure for me.

Here is a little video as well incase you want to know more.

Sculpsure Video

To start off I wanted to share a bit of info about Sculpsure; who its for, how it works and so on!

How It Works and the side effects;

The sessions take 25 minutes per area, there isn’t really any side effects; the main one is after the session for a week your fat is a bit tender and has to be massage regularly.

Info on it;

Minimal absorption in dermis leaves skin’s surface unharmed

Contact Cooling™ enhances patient comfort

Feathering of heat spread provides natural-looking results

Up to 24% fat reduction in multisite trials of over 100 patients

Mild and transient side effects

HOW LONG BEFORE I CAN RESUME NORMAL ACTIVITIES?

There is no downtime with SculpSure, so you can be treated during your lunch hour and return to work afterwards.

WHEN WILL I SEE RESULTS?

Most patients start to see results within 6 weeks, with optimal results usually seen at 12 weeks. I could see mine before 6 weeks and could see it even more after my second session.

HOW LONG WILL THE RESULTS LAST?

Fat cells are permanently destroyed during the treatment. The destroyed fat is then processed by the lymphatic system and naturally eliminated from the body. Once the fat leaves the body, it is gone forever!

My Results and Experience;

I was really impressed with my results, I went in not really expecting any results but definitely saw results. The treatment itself takes 25 minutes and is quite uncomfortable, not unbearable but definitely uncomfortable. It goes through hot and cold sensations and at its worst on my stomach it almost felt like bad period pains. Each session and area felt slightly different and was more bearable if i just distracted myself with my phone and didn’t think about the pain. I found talking made the pain worse because I wasn’t fully distracted. Here is my results. On the top left is before my first treatment, bottom left is before the second and the one on the right is before my third treatment.

Costs, Review, others results and similar treatments and costs;

So for each session it costs an average of $700 per session and they recommend 2 or more sessions for the best results.

Websites to check out;

Their Facebook Page

Their Website Page

Other Peoples Results

Trying out Goddess Nutrition!

IMG_3358_Facetune_05-02-2018-10-50-00

Hey Guys,

Welcome back to my page! or welcome if your new here!

Recently, I was sent an amazing set of goodies from Goddess Nutrition. On their Site they offer supplements, accessories and also soon active wear!

In the pack they sent me they included the following;

BCAAs In Juicy Apple Flavour

Which is valued at 14.99 Pound or $26.75AUD

Pre Workout in Blue Slush Flavour

Which is Valued at 19.99 Pounds or $35.65AUD

Appetite Suppressors

Valued at 9.99 Pounds or 17.82AUD

Thermogenic Fat Burner

Valued at 14.99Pounds or $26.75 AUD

And a bunch of Sample size Proteins

Valued at 1.99Pound each or $3.55AUD

I wanted to make sure I gave them a massive try before I shared my experience with you so I tested them for the last 2 weeks; On my gym days I used the Fat Burner, Appetite Suppressors, Pre workout and then Protein. Then on my rest days I had the Fat Burner, Appetite Suppressors and BCAAs.

For this review, I will separately review each product; talking about the benefits of the products, what I like/What I would change and the taste.

BCAAS:

What are BCAAs’

  1. They Promote Protein Synthesis
  2. Stops your muscles breaking down and getting used for energy
  3. They can make you feel less tired

For the BCAAs I got the flavour, Juicy Apple.

The flavour isn’t very strong and is slightly powdery but still easy to drink, I definitely noticed a difference in my recovery time while using them as well.

What I love; Faster recovery time so I can get the most of my workouts!

What I would Change; I wish the flavour was a little sweeter

Taste; 7/10

Results; 9/10

 

Pre Workout:

What is the point of pre workout?

Pre-workout is made up from a combination of ingredients directly related to increasing performance. It is designed as a drink to have before training to give you more energy to be able to work out harder for longer.

Ingredients included;

  • Beta Alanine – 3g
  • Creatine – 3g
  • Caffeine – 200mg
  • BCAA – 1g
  • Arginine – 0.4g
  • Glutamine – 0.4g

For the Pre Workout I got the Blue Slush Flavour. Blue Slush made me think of Blueberries; it didnt taste like blueberries but it was really nice and actually tasted like those blue slush puppies you can get!

What I love; I felt a buzz really quickly and I didnt crash hard either! Plus I got multiple PBs while using it.

What I would change; took a bit of effort to mix through but thats not uncommon.

Taste; 9/10

Results; 10/10

 

Appetite Suppressors and Fat Burner Capsules:

What do appetite suppressors do?
Appetite suppressors help to increase the serotonin levels in your brain in order to suppress your body’s hunger cravings. Appetite Suppressors are useful for when you need to cut your daily calorific intake down. Combining appetite suppressors with a healthy diet and regular exercise regime will help you to reduce your caloric intake, and therefore lose weight as they help your body to stop thinking it needs to over-eat.

What does Thermogenic Fat burner do?
Thermogenesis is the process of burning calories to produce heat. Taking thermogenic fat burners increases your natural level of burning calories and therefore increases your metabolic rate. This means you will be burning more calories than you would have done naturally. Thermogenic Fat Burners are also known to help give you an energy boost!

How were they;

I use them both in conjunction and really do notice a difference; the capsule form is easy to swallow and doesn’t give me heart burn like I have experienced with other fat burners or appetite suppressors before. The fat burner has a detox effect I find, which I think makes it more obvious its working.

Taste; no taste but easy to swallow

Results; 10/10

 

Protein Samples;

How does their protein effect the body?
Protein is essential in the human body and for overall health and well-being. It is a nutrient that breaks down to repair and grow strong bones, muscles, hair, skin and organs. Protein is one of the major structural components found in every cell of your body. It expends more energy digesting than carbohydrates or fats which means that people consuming more protein may see faster fat loss than someone on a low-protein diet. If you find yourself hungry all day you are potentially not eating enough protein. Protein takes longer to digest then carbs or fats so should keep you feeling fuller for longer. While you can get protein from meats, dairy, eggs and fish (or legumes, nuts and seeds for vegetarians) it is widely believed that an active person requires more protein than the average person, particularly for muscle recovery. This is where Protein shakes come in!

Flavours I tried;

Banana Marshmallow, Belgian Chocolate, Coconut Ice-cream, Strawberries and cream and Vanilla milkshake for the Complete recovery shakes and Gingerbread cupcake and Raspberry cheesecake for the slimming meal replacement. They are all easy to drink and mix well, they keep me full and don’t make me bloated! They are also Vegetarian friendly and gluten free.

Favourite Flavour; Strawberries and cream

Least Fave Flavour; Vanilla milkshake; still delicious but a lot more boring compared to the other flavours.

Taste; 9/10

Results; 9/10

 

Thank you so much for reading! I hope you enjoyed this post! Massive thank you to Goddess Nutrition for sending me these goodies, I am in love with the Pre workout!

Let me know if you’re planning on trying any of these products, or want to, in the comments section below! I can also answer any questions. 

Don’t forget to like and follow, so you can keep up to date on all of my posts! 

 

 

 

Hypoxi, is it worth the price tag? First Week done and dusted, what did I think?

Hey guys, Welcome back to my blog. Todays post is about the experience so far that I have had with Hypoxi Hope island/ Enhance Wellness Clinic over the last week. So far I have done 3 sessions with them and over the next three weeks I will do another 9 sessions. Although I wont provide before and after pictures and measurements till the last post.

To start off, I have tried three of the machines so far; the Vacunaut+ dermology , the s120 and the L250. Each Machine has its own use and targeting areas.

The Vacunaut + Dermology targets stubborn fat around:

– Stomach and hips

The S120 Targets stubborn fat and cellulite around:

– Lower Stomach
– Hips
– Bottom
– Thighs
– Lower Back

The L250 targets stubborn fat and cellulite around:
– Lower Stomach
– Hips
– Bottom
– Thighs
– Lower Back

None of the machines are very strenuous the whole session takes around 30-35 minutes. For the first three sessions I started by doing 15 minutes in the vacunaut, then 20 minutes in either the S120 or the L250. I find the L250 a lot harder then the S120 you feel it more in your Bum and thighs. After the three sessions I have to say I can really feel it working, the lower half of my body really feels like I have put it to work. Afterwards I feel really refreshed and ready for the day ahead. The only downside to the treatment is avoiding any carbs for most of the day, I find it makes me feel a little bit light headed.

I will keep you posted on how the next few weeks go, let me know if there are any questions you have about the sessions or my results. Don’t forget to follow my blog to see all my posts.

New Year, New Me? My Blogging and Personal Goals for this year plus a recap of the year past. 

Hey guys welcome back to my blog, or if this is the first time reading one of my posts then welcome. Today’s post is both playful and serious. Now we are in a new year there are a few things I want to change both blog wise and also in my personal life. Some of the things I aim for this year are things I should have done years ago but I am really hoping this year will be different. Firstly I will start off with a recap of 2016. 

Recap of 2016

So to be blunt this year had its ups and downs, but mainly downs. My mum was diagnosed with cancer and my mental state hasn’t been the best. 

On the upside I’ve got to spend another year with the love of my life, my soul mate. He has been the biggest support to me in every way and I am so lucky to have him in my life. 

Personal Goals

I have a few personal goals for the year. Firstly like most people I want to get in shape this year, though I’m not going to pretend that I am going to cut out all sugar or eat no bad foods (because I really love food 😍 ) but I will try to eat less of the bad stuff. 

Secondly it’s my goal to make a friend this year, a close friend. In the past my anxiety has made it really hard to make friends but I want to change that. I’ve spent too long relying on my boyfriend to talk to, but sometimes you really need another girl to talk to. Someone I can talk makeup with and have a girls night with.  

Lastly, I want to feel confident in my own skin. I want to be able to go to the beach in a bikini without feeling disgusting. I want to be able to show off my scar, because it’s the reason I am here today. I want to embrace my stretchmarks and my cellulite because they are apart of me, and what makes me. 

Blogging Goals

I have a lot of blogging goals for this year but I will keep it short so you guys don’t get bored. 

Firstly, by the end of this year I want to have 45k followers on Instagram and 500 followers on here. I want to focus more of both my blog posts and I want to post regular video reviews, swatches, looks and also my daily life. 

Also, I’ve gotten to work with some really amazing companies in the last year but there are a few companies I am aiming to get to work with by the end of this year. Including Mecca Maxima, Sephora, Colourpop and Becca cosmetics. I recently started working with Bobbi Brown cosmetics and Mac Cosmetics and it is honestly a dream come true, I hope to have some more dreams come true this year. 
Thank you for reading guys, I hope you enjoyed. Let me know what your goals are this year, both blogging and personal. Let me know what you thought of my goals as well. 💕