Sculpsure; Review, results and where to get it done!

Hey Guys,

Welcome back to my blog, over the last few months Ive been trialling the Sculpsure sessions at The Gold Coast Medical Precinct in Varsity Lakes. They have been amazing and so helpful sharing all the science behind sculpsure for me.

Here is a little video as well incase you want to know more.

Sculpsure Video

To start off I wanted to share a bit of info about Sculpsure; who its for, how it works and so on!

How It Works and the side effects;

The sessions take 25 minutes per area, there isn’t really any side effects; the main one is after the session for a week your fat is a bit tender and has to be massage regularly.

Info on it;

Minimal absorption in dermis leaves skin’s surface unharmed

Contact Cooling™ enhances patient comfort

Feathering of heat spread provides natural-looking results

Up to 24% fat reduction in multisite trials of over 100 patients

Mild and transient side effects

HOW LONG BEFORE I CAN RESUME NORMAL ACTIVITIES?

There is no downtime with SculpSure, so you can be treated during your lunch hour and return to work afterwards.

WHEN WILL I SEE RESULTS?

Most patients start to see results within 6 weeks, with optimal results usually seen at 12 weeks. I could see mine before 6 weeks and could see it even more after my second session.

HOW LONG WILL THE RESULTS LAST?

Fat cells are permanently destroyed during the treatment. The destroyed fat is then processed by the lymphatic system and naturally eliminated from the body. Once the fat leaves the body, it is gone forever!

My Results and Experience;

I was really impressed with my results, I went in not really expecting any results but definitely saw results. The treatment itself takes 25 minutes and is quite uncomfortable, not unbearable but definitely uncomfortable. It goes through hot and cold sensations and at its worst on my stomach it almost felt like bad period pains. Each session and area felt slightly different and was more bearable if i just distracted myself with my phone and didn’t think about the pain. I found talking made the pain worse because I wasn’t fully distracted. Here is my results. On the top left is before my first treatment, bottom left is before the second and the one on the right is before my third treatment.

Costs, Review, others results and similar treatments and costs;

So for each session it costs an average of $700 per session and they recommend 2 or more sessions for the best results.

Websites to check out;

Their Facebook Page

Their Website Page

Other Peoples Results

Trying out Goddess Nutrition!

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Hey Guys,

Welcome back to my page! or welcome if your new here!

Recently, I was sent an amazing set of goodies from Goddess Nutrition. On their Site they offer supplements, accessories and also soon active wear!

In the pack they sent me they included the following;

BCAAs In Juicy Apple Flavour

Which is valued at 14.99 Pound or $26.75AUD

Pre Workout in Blue Slush Flavour

Which is Valued at 19.99 Pounds or $35.65AUD

Appetite Suppressors

Valued at 9.99 Pounds or 17.82AUD

Thermogenic Fat Burner

Valued at 14.99Pounds or $26.75 AUD

And a bunch of Sample size Proteins

Valued at 1.99Pound each or $3.55AUD

I wanted to make sure I gave them a massive try before I shared my experience with you so I tested them for the last 2 weeks; On my gym days I used the Fat Burner, Appetite Suppressors, Pre workout and then Protein. Then on my rest days I had the Fat Burner, Appetite Suppressors and BCAAs.

For this review, I will separately review each product; talking about the benefits of the products, what I like/What I would change and the taste.

BCAAS:

What are BCAAs’

  1. They Promote Protein Synthesis
  2. Stops your muscles breaking down and getting used for energy
  3. They can make you feel less tired

For the BCAAs I got the flavour, Juicy Apple.

The flavour isn’t very strong and is slightly powdery but still easy to drink, I definitely noticed a difference in my recovery time while using them as well.

What I love; Faster recovery time so I can get the most of my workouts!

What I would Change; I wish the flavour was a little sweeter

Taste; 7/10

Results; 9/10

 

Pre Workout:

What is the point of pre workout?

Pre-workout is made up from a combination of ingredients directly related to increasing performance. It is designed as a drink to have before training to give you more energy to be able to work out harder for longer.

Ingredients included;

  • Beta Alanine – 3g
  • Creatine – 3g
  • Caffeine – 200mg
  • BCAA – 1g
  • Arginine – 0.4g
  • Glutamine – 0.4g

For the Pre Workout I got the Blue Slush Flavour. Blue Slush made me think of Blueberries; it didnt taste like blueberries but it was really nice and actually tasted like those blue slush puppies you can get!

What I love; I felt a buzz really quickly and I didnt crash hard either! Plus I got multiple PBs while using it.

What I would change; took a bit of effort to mix through but thats not uncommon.

Taste; 9/10

Results; 10/10

 

Appetite Suppressors and Fat Burner Capsules:

What do appetite suppressors do?
Appetite suppressors help to increase the serotonin levels in your brain in order to suppress your body’s hunger cravings. Appetite Suppressors are useful for when you need to cut your daily calorific intake down. Combining appetite suppressors with a healthy diet and regular exercise regime will help you to reduce your caloric intake, and therefore lose weight as they help your body to stop thinking it needs to over-eat.

What does Thermogenic Fat burner do?
Thermogenesis is the process of burning calories to produce heat. Taking thermogenic fat burners increases your natural level of burning calories and therefore increases your metabolic rate. This means you will be burning more calories than you would have done naturally. Thermogenic Fat Burners are also known to help give you an energy boost!

How were they;

I use them both in conjunction and really do notice a difference; the capsule form is easy to swallow and doesn’t give me heart burn like I have experienced with other fat burners or appetite suppressors before. The fat burner has a detox effect I find, which I think makes it more obvious its working.

Taste; no taste but easy to swallow

Results; 10/10

 

Protein Samples;

How does their protein effect the body?
Protein is essential in the human body and for overall health and well-being. It is a nutrient that breaks down to repair and grow strong bones, muscles, hair, skin and organs. Protein is one of the major structural components found in every cell of your body. It expends more energy digesting than carbohydrates or fats which means that people consuming more protein may see faster fat loss than someone on a low-protein diet. If you find yourself hungry all day you are potentially not eating enough protein. Protein takes longer to digest then carbs or fats so should keep you feeling fuller for longer. While you can get protein from meats, dairy, eggs and fish (or legumes, nuts and seeds for vegetarians) it is widely believed that an active person requires more protein than the average person, particularly for muscle recovery. This is where Protein shakes come in!

Flavours I tried;

Banana Marshmallow, Belgian Chocolate, Coconut Ice-cream, Strawberries and cream and Vanilla milkshake for the Complete recovery shakes and Gingerbread cupcake and Raspberry cheesecake for the slimming meal replacement. They are all easy to drink and mix well, they keep me full and don’t make me bloated! They are also Vegetarian friendly and gluten free.

Favourite Flavour; Strawberries and cream

Least Fave Flavour; Vanilla milkshake; still delicious but a lot more boring compared to the other flavours.

Taste; 9/10

Results; 9/10

 

Thank you so much for reading! I hope you enjoyed this post! Massive thank you to Goddess Nutrition for sending me these goodies, I am in love with the Pre workout!

Let me know if you’re planning on trying any of these products, or want to, in the comments section below! I can also answer any questions. 

Don’t forget to like and follow, so you can keep up to date on all of my posts! 

 

 

 

Christmas Gift Guide for Everyone! Make Christmas Shopping a Little Bit Easier!

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Welcome to my 2017 Christmas Gift guide, this year has gone so fast it is crazy!  I have included a bunch of categories in the guide to help with all your Christmas shopping because I know how much of a stress it can be! I will be including all prices and links to get the products as well, just  to make things even easier!

First up we have Furless Brush sets;

There is one for every price range:

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  • Pop Up Pack Volume 8 $299

PopUp 8

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  • Professional Brush Set $169.95

Brush Set

Furless also have gorgeous pigments which are $18 as well as nail polishes for $6 which are a perfect stocking stuffer! Anything from furless is perfect for the Makeup addicted, Makeup artist or someone wanting to take their makeup skills to the next level.

Next we have;

Hair & Me Products, they have a great range of products including some of my favourites:

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  • Hair rejuvenation treatments in various scents for $16-18 each

Treatment

  • Bamboo Hair Towel for $20

Towel

  • Or Even Full Sets starting from $52

Sets

 

Some Nice Fragrances include;

  • Joop Wow for Men which is $80

Joop WOW

  • Calvin Klein Deep Euphoria is a great fragrance for all ages and is $80 as well

Deep Euphoria

  • For the Lover of Luxe Scents the new Tory Burch Perfume Bel Azur is like Summer in a bottle and is $195

Tory Burch

 

For Both Men and Women there is options like:

  • Roc Wear Sunglasses $50 each and come in all sorts of styles

Roc Sunnies

 

Some Easy gifts for any type of girl include;

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  • Philosophy Bath and body care starting from $30

COCOnut

  • Sets from Make Haircare including The Blonde Set starting from $20

Make Haircare

  • Roc Eyewear Sunnies again are a perfect gift idea, my favourite style for $50 is these;

Roc eyewear

  • Remington Radience Straightener kit is $59.95 and a great gift for any girl that will get lots of use.

Straightener

  • Jamberry Nails start at $18 and come in so many styles and kits perfect for anyone.

Jamberry

 

Some extra Ideas For Men Include;

  • Korres set for men which is $18

Korres

  • Mario Badescu Set for Men for $44

Mario B

  • Remington Titanium Comfort Pro for $79.95

Remington

 

Stocking Stuffers and Extra Gifts:

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Mrs Darcy Products including;

  • Candles starting from $29.95
  • Clutches Starting from $49.95
  • Then Hand creams for $28.95

Gifts

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For Stocking Stuffers things like the following are a great Idea;

  • Products from Manicare Including Lahses, Brushes, tweezers and other beauty and nail products starting from as cheap as $3.50

Manicare

  • Tan from Le Tans all bases tan  for $17

Le Tan

  • Lady Jane Tangle Pro In Full Size or Mini starting at $14

Tangle Pro

  • Essence Beauty Products starting at $2

Essence

  • Molton Brown Gift Sets and Christmas Crackers are perfect Stocking stuffers

Molton Brown

  • For the Luxe Makeup and Skincare  Lover the following kits from Charlotte Tilbury are the perfect add starting at $60 the Mini Lipstick Charm Trio

Lipstick

and the Goddess Skin Kit for $75

SKin Kit

I hope you enjoyed my Guide and I hope it helps make this Holiday time a little less stressful because I know how stressful Christmas Shopping can be!

Make sure to like and leave me a comment to let me know how your Christmas shopping went!

Hypoxi, is it worth the price tag? First Week done and dusted, what did I think?

Hey guys, Welcome back to my blog. Todays post is about the experience so far that I have had with Hypoxi Hope island/ Enhance Wellness Clinic over the last week. So far I have done 3 sessions with them and over the next three weeks I will do another 9 sessions. Although I wont provide before and after pictures and measurements till the last post.

To start off, I have tried three of the machines so far; the Vacunaut+ dermology , the s120 and the L250. Each Machine has its own use and targeting areas.

The Vacunaut + Dermology targets stubborn fat around:

– Stomach and hips

The S120 Targets stubborn fat and cellulite around:

– Lower Stomach
– Hips
– Bottom
– Thighs
– Lower Back

The L250 targets stubborn fat and cellulite around:
– Lower Stomach
– Hips
– Bottom
– Thighs
– Lower Back

None of the machines are very strenuous the whole session takes around 30-35 minutes. For the first three sessions I started by doing 15 minutes in the vacunaut, then 20 minutes in either the S120 or the L250. I find the L250 a lot harder then the S120 you feel it more in your Bum and thighs. After the three sessions I have to say I can really feel it working, the lower half of my body really feels like I have put it to work. Afterwards I feel really refreshed and ready for the day ahead. The only downside to the treatment is avoiding any carbs for most of the day, I find it makes me feel a little bit light headed.

I will keep you posted on how the next few weeks go, let me know if there are any questions you have about the sessions or my results. Don’t forget to follow my blog to see all my posts.

Dietlicious 5 day cleanse review!

Hey guys,

 

welcome back to my blog. For the last week I have been trying the 5 day cleanse from dietlicious. The cleanse is meant to detox your body from things such as dairy, and so on. By doing this you spark your metabolism, which obviously helps with weight loss. In the five days I lost about 3kgs and felt a lot less bloated, had more energy and saw an improvement in my skin. Most days include a smoothie for breakfast as well as a protein ball or trail mix. Lunch consisted of curries or fish and stir fry vegetables or things similar to this.

I really loved all of the meals, they were also great sized meals. I had to have the fish meals as dinner because you had to cook them instead of just microwaving. But that isnt really a big deal. I have wanted to try a cleanse for so long and I am definitely glad I got to. I am going to be doing another 5 day cleanse from dietlicious so keep your eyes peeled. Has anyone tried this meal company before? What did you think? Also would you guys like to see a before and after for my next cleanse?

 

New Clothes!

Hey Guys,

So I was lucky enough to be sent some new clothes.

One from

Wish Fit and one from Wish

I got a sports crop and a knitted jumper.

both are amazing quality, I absolutely love them.

I have worn my sports crop so many times already its so much nicer then an uncomfortable bra. I need so many more. This is the first sports crop I have owned and I seriously don’t know why I haven’t gotten them sooner. It is so much nicer not being constricted by wire and uncomfortable straps.

The sweater is so comfortable as well. It is great for that in between weather, because its not super thick.

Has anyone shopped with wish fit and wish before?

what did you think?

 

 

 

Fresh Meals 2 U Review!

Food

Hey guys,

I was lucky enough to get to test out the meals from Fresh Meals 2 U.

I am almost finished my first week out of two and I am absolutely loving it! It is so easy just pulling a meal out of the fridge, heating it up, eating, then just chucking the container. No dishes, nothing!

For breakfast I picked The big breakfast for 4 days and eggs benedict for 3 days. out of those two the eggs benedict was a definite winner. They were both really delicious but the eggs benedict was just amazing. It came with a big thick ham steak, two eggs, spinach and then the sauce, which was delicious. I was a bit bummed that the eggs weren’t runny, but it wasn’t a big deal to me. I couldnt get enough of it by the end of the week. My second week of meals is definitely going to be 7 days of eggs benedict.. Yum!

For the Lunches and Dinners, so far I have tried Sweet and sour pork, super lean salmon, Angus beef and baked potato with pulled pork. The Salmon is probably my favourite, they were all really nice. They all have great serving sizes and aren’t  high in calories. Out of these four, the sweet and sour pork was my least favourite, I found it was spicy, but sweet and sour pork shouldn’t be spicy.

I also tried two of the Snacks; the chocolate protein balls and the raw superfood bar. The chocolate protein balls were really nice, they tasted like fudge.. YUM! The raw superfood bar wasn’t as nice; I have never really been a fan of seeds, but it was still nice.

So if you guys had any questions about these meals, or questions for me. Just leave a comment and I will answer.

Here is the link to the site if you want to check them out;

Fresh Meals 2 U

And here is my instagram if you guys want to check it out. I post reviews as well as beauty looks, flatlays and just my everyday life. Definitely give me a follow if you have instagram I have heaps of great stuff coming.

Insta